Reflexology

Service Description

Reflexology is a deeply relaxing and restorative therapy designed to support your body’s natural balance and wellbeing. During your one-hour treatment, gentle pressure is applied to specific reflex points on the feet, each corresponding to different organs, systems, and areas of the body. This soothing therapy encourages relaxation, improves circulation, and helps release tension held within the body. Many clients find reflexology beneficial for reducing stress, easing anxiety, improving sleep, and promoting an overall sense of calm and clarity. Reflexology is a holistic treatment, meaning it works with your body as a whole rather than focusing on individual symptoms. Whether you are looking to unwind, recharge, or simply take time for yourself, a reflexology session provides a peaceful space for both physical and emotional relaxation. Allow yourself the time to switch off, reset, and leave feeling lighter, calmer, and beautifully rebalanced. Before booking in it’s very important to fill out the health questionnaire on my website Reflexology may not be suitable for specific health conditions CAUTION ⛔️ Reflexology is usually avoided with: • Fever or infectious illness If the body is actively fighting an infection (flu, virus, etc.), reflexology may place unnecessary demand on the system. • Deep Vein Thrombosis (DVT) or blood clots Massage and pressure techniques are avoided due to the risk of dislodging a clot. • Recent fractures, injuries, or foot surgery Treatment should wait until healing has occurred. • Severe circulatory problems in the legs or feet Conditions affecting blood flow may require caution or medical clearance. • Contagious skin conditions, open wounds, or infections on the feet Such as fungal infections, ulcers, or broken skin. Conditions requiring caution or medical approval: • Pregnancy (especially first trimester) Many reflexologists treat pregnant clients, but generally in the later stage of pregnancy and not early on. • Heart conditions Particularly unstable or recently diagnosed issues. • Cancer or undergoing cancer treatment Reflexology can often be adapted, but therapist training and medical awareness are important. • Diabetes Generally safe, but extra care is needed if there is neuropathy or poor circulation. • Epilepsy Requires awareness and discussion of triggers / history. • Autoimmune or severe chronic conditions Adaptations may be needed depending on symptoms.